Any advice for knees' pain?

LucyPag
I haven't been exercising much lately bc of it, but apparently I did too many squats and lunges and my knees haven't stop hurting.
Even when I rest a few dada, as soon as I start exercising again , it starts hurting again.
Any advice?
Like stretching exercises or foods I should eat? Or meds? I don't really want to go to the doctor because I don't think it's THAT serious.
Help
Any advice for knees' pain?
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