How can I up my iron levels up really fast without supplements (I find the supplements give me too much pain digestion wise) ?

Warmapplecrumble
I feel exhausted
I feel exhausted
# I have researched a lot and I find it really hard to find natural foods that have 18mcg of iron which is daily requirement for a menstruating woman
How can I up my iron levels up really fast without supplements (I find the supplements give me too much pain digestion wise) ?
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