Which one is really worse if you want to eat healthy flour or sugar?

kitty71
Recipes that contain flour but no sugar or recipes that cointain sugar but no flour.

Which one is better to avoid but can live with the other one?
I mean flour is a carb and a carb has sugar or viceversa. So what is going to be?
Which one is really worse if you want to eat healthy flour or sugar?
Which one is really worse if you want to eat healthy flour or sugar?
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