「I hope this works for you as well as it worked for me! 」Fasting, I mean. I have never tried he keto-diet, but I know for certain that fasting works for me.
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I can not stop eating
Then you will not lose weight. Seek help, if you can. Therapy could be beneficial, or having a family member be in control of your food so you have no choice but to cut back. You're going to be hungry sometimes. There's no getting around that.
Can I have your height and weight too?It's fine don't be sad You have at least been motivated to be fit now.
Also tell me your daily diet routine. Howmuch when and what are you eating and drinking
5'2 246 pounds :( .. I don't have a regular diet routine. I eat everything in a day all fast food snacks etc. :( :(
Can you try naming the foods you usually eat and drink?
I usually eat really big toast in the morning sometimes I don't eat anything on breakfast. And then chocolate-coffee chips just snacks I love them too much. I eat 2 hamburger lots of onion rings drinks fried potatoes, fruits, same as the evening and if i eat home cooked food i eat 2 plates
I'm going to send link of two videos watch them and get back to me youtu. be/y801ldQVizYyoutu. be/o9hRhsaopz4
Add https:// in front of them
thank you I'll let's keep in touch.
youtu. be/vuIlsN32WaEThis one too
Follow me I'm a doctor and I'm also on weight loss journey
If you're on level 3 or more you can message me too
Did you watch the videos?
I tried before and it helped me maybe I should try it again.. thank you
The thing about it is, if you don't maintain good nutrition, it will not be a healthy way of fasting.
I should but I'm very impatient
at least lost 15 kg in 2 months
Why do you want to do that?
because I'm an obese
So are you doing this for yourself? Hope so. Hope you’re not doing this for some stupid guy just because he wants you to.