Have you ever been very good at something but then stopped for a while and lost your skills?

PinkkFallls
I personally workout and eat healthy a lot and I take pride in it. However, I do have a binge eating disorder which causes me do binge unhealthy delicious foods when I’m upset. I’ve gone through a few toxic relationships where I have lost who I was and binged like no other. I stopped working out and completely lost myself. I have decided to make a change in who I was becoming and started to workout and eat healthier. Today is the first day of me doing that but I am not as good as I used to be and my body isn’t what it used to be. It’s really hard seeing how bad I declined when I decided to give up all hope while I was in those relationships. I’m trying to not beat myself up too bad but looking in the mirror is rough right now.
Have you ever been very good at something but then stopped for a while and lost your skills?
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