I fell 2 weeks ago. It still hurts, what should I do?

SnowyOwl
It has been more than 2 weeks since I tripped an fell. Obviously I put my hands forward to not hit my face... Well, my hand still hurts with EVERY little movement it makes. I can't even lift my tea cup with that hand T_T
Is that normal? Is there anything I can try to help it heal?

*Context for the curious: It was nighttime, my glasses were foggy, I was wearing heavy steel toe boots, I was fast-walking, and there were defects on the pavement... all ingredients where there for a perfect fall xb*
We Poutin 🥺
We Poutin' 🥺
I fell 2 weeks ago. It still hurts, what should I do?
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