Week #1 how accurate is BMI? And any logic to "you hold your weight well"?

MsClareM
5'3 and 196 and a BMI of 34.7

Starting off exercise wise with

15x pushups

15x situps

4x15 seconds plank

50x squats

45 minute brisk walk
Week #1 how accurate is BMI? And any logic to you hold your weight well?
Updates:
1 mo
Off question but am I too old for this app? Sorry for updated question
1 mo
Would measurements and progress pictures be a clearer way of tracking progress than a scale?
Week #1 how accurate is BMI? And any logic to "you hold your weight well"?
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