Why am I always tired?

Question

Even when I get a good nights rest I'm still tired in the morning.

Updates:

1 mo

@Dave31989 I know you're not

Answer 1

IamBoredAF

Xper 4

Being tired can be a symptom of literally 23929183 things. But there's a common list that always comes up.

It could be from mental exhaustion, like after stress or stressful phases. It could be from depression, yes even at your age. It could also be from the pill / medication, or even boredom and too less of exercise in any way.
One very common issue also could be that you're not srinking enough water and your electrolytes aren't really quite there.

Working out, drinking water, staying healthy in general and a positive healthy mind always keep you fit. Try to guess what's wrong and test what works best. Give it a try of a week or so.

Answer 2

OmNomaly

Xper 5

Lack of vitamins, Improper diet, poor exercise, poor mental health.
Usually the main culprits.

OceanMelon

1 mo
I have a proper diet, I exercise, and I think I have enough vitamins
OmNomaly

1 mo
Could be getting sick possibly.
OceanMelon

1 mo
I hope not
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OmNomaly

1 mo
I would try and take a daily multivitamin starting off and some Vitamin D on the side. It may or may not help out. Hopefully you aren't getting sick!

Answer 3

OceanMelon

I have a proper diet, I exercise, and I think I have enough vitamins

Answer 4

OmNomaly

Could be getting sick possibly.

Answer 5

OceanMelon

I hope not

Answer 6

OmNomaly

I would try and take a daily multivitamin starting off and some Vitamin D on the side. It may or may not help out. Hopefully you aren't getting sick!

Answer 7

AmazyingOnlyMe

Xper 7

Maybe you are not eating healthy? Do you work out? Are you over weight? Manny question!!!
Are you depressed? Like so manny reasons why people are tired!!

OceanMelon

1 mo
I am eating healthy, I do work out (like every week), no I'm not over weight, and I don't think I'm depressed.

Answer 8

OceanMelon

I am eating healthy, I do work out (like every week), no I'm not over weight, and I don't think I'm depressed.

Answer 9

Nik1hil | 536 opinions shared on Health & Fitness topic.

Master

sounds like a case of intestinal worms taking all the food energy from you..

Answer 10

LEADFOOTboi | 173 opinions shared on Health & Fitness topic.

Yoda

i have no idea... i've been fighting this for a while... i've got better since i got a job again, but it's still here

Answer 11

Aiko_E_Lara | 455 opinions shared on Health & Fitness topic.

Guru

Lack of adrenaline or exercise i suppose. Or you probably have a pinched nerve inside you. It sucks i have that for two years now.

Aiko_E_Lara

1 mo
I mean i'm talking about the pinched nerve
OmNomaly

1 mo
@Aiko_E_Lara Radiculopathy really sucks. Have you tried going to a doctor and asking for a prescription with a TENS unit for pain?
Aiko_E_Lara

1 mo
Well i did abroad and they did manage to cure me but something i did cause it to comeback. Probably work and now that i'm here, doctors here are so not taking anyone seriously. They don't treat you right away but you have to undergo with many appointments and consultations and you pay for it everytime you visit. But i'm treating myself alone i'm actually feeling better.
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OmNomaly

1 mo
Glad that you're doing better at least! It's definitely not a fun experience.

Answer 12

Aiko_E_Lara

I mean i'm talking about the pinched nerve

Answer 13

OmNomaly

@Aiko_E_Lara Radiculopathy really sucks. Have you tried going to a doctor and asking for a prescription with a TENS unit for pain?

Answer 14

Aiko_E_Lara

Well i did abroad and they did manage to cure me but something i did cause it to comeback. Probably work and now that i'm here, doctors here are so not taking anyone seriously. They don't treat you right away but you have to undergo with many appointments and consultations and you pay for it everytime you visit. But i'm treating myself alone i'm actually feeling better.

Answer 15

OmNomaly

Glad that you're doing better at least! It's definitely not a fun experience.

Answer 16

Feelicks

Xper 5

Try listening to upbeat music and riding a bike or some other kind of exercise

Answer 17

ChefPapiChulo | 82 opinions shared on Health & Fitness topic.

Explorer

i used to stay up until 3 am watching cartoon network, and then fall asleep in class lmao.

Answer 18

SunnyCaliGirl | 236 opinions shared on Health & Fitness topic.

Guru

How much time do you spend on social media? and how inactive/active is your lifestyle?

OceanMelon

1 mo
I have a pretty active life style, and I don't spend a whole lot of time on social media

Answer 19

OceanMelon

I have a pretty active life style, and I don't spend a whole lot of time on social media

Answer 20

GoodGuyBreakingBad | 2.1K opinions shared on Health & Fitness topic.

Master

Your Iron could be low or you have some other vitamin deficiency, maybe you eat too many foods with sugar in them?

Answer 21

Anonymous

Probably sleep apnea, could be snoring during the night and not getting enough oxygen

Answer 22

humanearth | 403 opinions shared on Health & Fitness topic.

Guru

Eat ass loads of fresh veggies stay away from red meat for a few days,

Answer 23

R3DthatDude | 107 opinions shared on Health & Fitness topic.

Explorer

Your body needs real food, not junk food. I know you kids like just eating pizza and call it a day.

Dinosaursandanime65

1 mo
That’s not true.
OceanMelon

1 mo
I do eat real food, I don't have junk food that often.

Answer 24

Dinosaursandanime65

That’s not true.

Answer 25

OceanMelon

I do eat real food, I don't have junk food that often.

Answer 26

fabi1998

Xper 6

Me too that's why I drink a lot of coffee.

Answer 27

RaveWorthy

Xper 5

Did you eat a decent breakfast?

OceanMelon

1 mo
I think I do

Answer 28

OceanMelon

I think I do

Answer 29

kojikurac | 75 opinions shared on Health & Fitness topic.

Explorer

Change your diet.
Exercise more.
There's even too much sleep.

Answer 30

Eduardobeaner

Xper 3

you need coffe every day no cream no sugar with it☺

Eduardobeaner

1 mo
And it can be a few other things are you sad or have anxiety?
OceanMelon

1 mo
I'm sad a lot, but I don't think I have anxiety
Eduardobeaner

1 mo
Oo ok it might be undiagnosed depression maybe

Answer 31

Eduardobeaner

And it can be a few other things are you sad or have anxiety?

Answer 32

OceanMelon

I'm sad a lot, but I don't think I have anxiety

Answer 33

Eduardobeaner

Oo ok it might be undiagnosed depression maybe

Answer 34

Dave31989

Yoda

cause you're a conservative dumbass

OceanMelon

1 mo
How does your political opinion make you tired? I don't know if you should be calling me a dumbass, cause you ain't all that
Dave31989

1 mo
oh i def. am all that, and you know it
Paulychicago10

1 mo
You seem to be very smart Dave. So, please explain why you come on someone's question about being tired, then proceed to talk about your political standpoint, then bully them?
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Aiko_E_Lara

1 mo
@Dave31989 you're not even proving any points and you think you're not a dumbass?
OmNomaly

1 mo
Dave is definitely lacking in appropriate cognitive faculties as well as a lack in areas such as self restraint.
Paulychicago10

1 mo
@OmNomaly well I was trying to build up to it so I could go further into detail about his actions and pretty much go off on him. But well said OmNomaly
OmNomaly

1 mo
@Paulychicago10 Thank you :) I'm still hoping for an answer back from Davey boy. I'm curious as to what his response will be.
Paulychicago10

1 mo
@OmNomaly me too. But you know how most bullies are. Say something then leave on their high horse so they think they are better. But we all can gang up on him if necessary

Answer 35

OceanMelon

How does your political opinion make you tired? I don't know if you should be calling me a dumbass, cause you ain't all that

Answer 36

Dave31989

oh i def. am all that, and you know it

Answer 37

Paulychicago10

You seem to be very smart Dave. So, please explain why you come on someone's question about being tired, then proceed to talk about your political standpoint, then bully them?

Answer 38

Aiko_E_Lara

@Dave31989 you're not even proving any points and you think you're not a dumbass?

Answer 39

OmNomaly

Dave is definitely lacking in appropriate cognitive faculties as well as a lack in areas such as self restraint.

Answer 40

Paulychicago10

@OmNomaly well I was trying to build up to it so I could go further into detail about his actions and pretty much go off on him. But well said OmNomaly

Answer 41

OmNomaly

@Paulychicago10 Thank you :) I'm still hoping for an answer back from Davey boy. I'm curious as to what his response will be.

Answer 42

Paulychicago10

@OmNomaly me too. But you know how most bullies are. Say something then leave on their high horse so they think they are better. But we all can gang up on him if necessary

Answer 43

Paulychicago10 | 62 opinions shared on Health & Fitness topic.

Xper 7

You may have sleep apnea. It may be a cold.

Answer 44

bklynbadboy1 | 451 opinions shared on Health & Fitness topic.

Guru

Are you getting rest at night

OceanMelon

1 mo
Yeah

Answer 45

OceanMelon

Yeah

Answer 46

msc545 | 241 opinions shared on Health & Fitness topic.

Yoda

See a doctor. You may be anemic.

Answer 47

Nayyr

Xper 7

How much exercise do you get

OceanMelon

1 mo
A lot

Answer 48

OceanMelon

A lot

Answer 49

jimmy2 | 408 opinions shared on Health & Fitness topic.

Guru

Go to a doctor find out why

Answer 50

Stoner710

Yoda

Because morning suck

Answer 51

Hispanic-Cool-Guy | 436 opinions shared on Health & Fitness topic.

Master

Poor diet or you might have low blood sugar.

Answer 52

Joker_ | 286 opinions shared on Health & Fitness topic.

Guru

is that you in the picture

OceanMelon

1 mo
Nope
Joker_

1 mo
it's me
OceanMelon

1 mo
You wish
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Joker_

1 mo
I wish
OceanMelon

1 mo
I wish too
Joker_

1 mo
Thank you
OceanMelon

1 mo
You're welcome

Answer 53

OceanMelon

Nope

Answer 54

Joker_

it's me

Answer 55

OceanMelon

You wish

Answer 56

Joker_

I wish

Answer 57

OceanMelon

I wish too

Answer 58

Joker_

Thank you

Answer 59

OceanMelon

You're welcome

Answer 60

Iron_Man | 5.5K opinions shared on Health & Fitness topic.

Master

you have depression

Answer 61

Niya2006

Xper 6

ughhhhhh same

Answer 62

gandolph3

Yoda

You may be low incertain vitamins

Answer 63

Fuentes | 299 opinions shared on Health & Fitness topic.

Guru

B12 will help

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