Girls, How soon during/after your period do you start back exercising?

Mine is finally on as of Christmas Eve after having skipped nearly 6 months again. For years, its been like this. It just comes on for like a week for 3 consecutive months and then skips 6 months before coming on again. The two gynos i went to are not helpful at all and one just recommended birth control which i refuse to get on. Part of the stall is probably because im out of shape this year and want to make that a goal of mine to get back in shape for the new year. Also, i wanna be healthy in case of trying to conceive next year. But yea do you exercise while its still on? I’m honestly not comfortable enough to especially when its gotten heavy and the cramps are this bad.
#FeelFreeToList #GirlProblems
Girls, How soon during/after your period do you start back exercising?
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