Are you naturally thin or loose weight?

[Mystic_Nova]

Maintain weight by eating in moderation and a healthy variety, and frequent exercise.

Laying off of sugar is a GREAT way to not only lose, but, to maintain a certain weight!


I'm short and kinda stocky, I hold a lot of weight in my thighs and my butt, me being a girl has a lot to do with that. Also, because I'm in my baby making years, fat is really hard to get off, especially since my family has a shitty metabolism and big appetites.


But, I did a lot of sports and I go to gym regularly, as well as eat in moderation and have replaced soda in my life with seltzure water for years now. So I maintain a healthy weight for myself.

[M1k3y]

You have to try various diets and activities together to find what suits you best to keep up with.
Something you enjoy is something you normally do more of.
With activity, be careful not to be scared of adding weight as it can be muscle. Using clothing sizes can work better.

[someginger]

Am naturally quite stocky and i have lost weight gained it and then lost it again. My heaviest was about 16 and a half stone (around 231 lbs) at 5'10. am currently at 12 stone and 10 lbs (178 lbs) and still looking to lose more.

[Likes2drive]

Maybe that’s your bodies natural weight, I used to be slimmer but we all gain weight as we age, it’s the same for me but I’m more active because of my job and I’m your weight at 5 foot 10 inches, I’m pretty stay at 190