What was hard for you when losing weight?

Question

Starting my journey to cut out soda [ soda addict ], no fast food, exercise more etc. I can do well eating during the day with low portions that fill me but at night I have a issue with snacking a lot. :\ Going to stick with fruit and tea before bed.
I also hate treadmills but going to push through it and do it.
what was or is hard for you losing weight?

Answer 1

Karthik_M

Xper 3

Diet is hard. It is difficult to control the quantities during a specific meal. Hence, I reduced from 3 meals a day to 2 meals a day. Also, I stuck to a discipline that I eat only between the scheduled time interval. 16 hours if Intermittent Fasting and 8 hours of time for two meals (Preferably Breakfast and lunch) Another aspect is choosing the right type of physical activity. Some like sports, some like gym, some like walking, swimming, cycling, jump rope, some like yoga, pilates, Cult... Some like a mix of everything. So choose your comfort and be disciplined. Do not have a long term goal initially. Have only short term goals. Achieve them and be happy. Everybody is different!

Answer 2

jamesgoldman | 169 opinions shared on Health & Fitness topic.

Yoda

Nothing... I didn't realize I was until a friend said I looked like an extra from Schindler's List

Answer 3

Screenwriter | 193 opinions shared on Health & Fitness topic.

Yoda

Treadmills are boring. Can you get out in the open air and get some exercise walking? Will be far more entertaining. Unless it's colder than, say, 45 degrees F, which makes it hard to get your creaky bones warmed up... BUT once you get going at a brisk pace, it's not so bad and getting out in good weather, despite the cold, is so energizing! PLUS you burn loads of calories!!!

Answer 4

Anonymous

Don’t eat anything a minimum of 2 hours before going to bed

Treadmills I find kind of fun because you can change the speed so you can walk at a walking pace or you can speed it up and run

DarkFashionBeauty

16 d
I usually do a cup of tea with a few strawberries or an apple whatever I feel like.

They're ok but I prefer hiking and walking out on the track. Guess I like to see stuff and not a blank wall.
Opinion Owner

16 d
Hiking is fun especially if you have good views everyone might be different but I’ve always heard it was bad to eat right before bed I wish you all the best on your journey
DarkFashionBeauty

16 d
I think they mean eating stuff that isn't low caloried. fruits should be fine.

Answer 5

DarkFashionBeauty

I usually do a cup of tea with a few strawberries or an apple whatever I feel like.

They're ok but I prefer hiking and walking out on the track. Guess I like to see stuff and not a blank wall.

Answer 6

Opinion Owner

Hiking is fun especially if you have good views everyone might be different but I’ve always heard it was bad to eat right before bed I wish you all the best on your journey

Answer 7

DarkFashionBeauty

I think they mean eating stuff that isn't low caloried. fruits should be fine.

What was hard for you when losing weight?

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