How do I become a morning person?

[modelUN242]

I get that feeling, I'm sort of an early person but not hehe, meaning I get things done and not as lazy compared to when I wake up in the afternoon. I would say, make sure to get to bed 11pm-1pm as a starting point. And then, afterwards, set an exact time, routine is important to me and to most people.

Make sure you're not on your phone at night and keep it away from your bed. Read a book or do a crossword so your eyes can get sleepy. A bright light like the laptop can make it hard to sleep.

[Anonymous]

Sleep early and wake up early. Too little or too much sleep makes you cranky and lethargic.
As an early bird myself, i suggest a healthy morning routine.

For me here is my routine.
No phone in bed at night and early in the morning. No TVs in the bedroom. Wake up at a set time. Change your alarm tones regularly (once every 3 months or less) bc for me hearing the same tone in the morning for years gives me anxiety lol. Dont use your favorite song for alarm. Drink a glass of water when you wake up to start up your digestive system. Play some happy music. Do some stretching (or exercise) for at least 15 mins. Have a nice and healthy breakfast. Take a shower and dress up. Then do your chores or work etc.

[Bratsondanielle]

Well depending where you live I say get a rooster. My rooster just woke me up right now, and according to my phone the sun rise was 7 minutes ago