I'm a veteran, about to start therapy for anger and anxiety issues any advice or tips?

Anonymous
I'm a veteran who is about to start therapy for some issues I have; mostly anxiety and anger. It took five years of suffering to finally book this appointment. Can you please advice me on what to expect, how to start, and basically get the most out of this interaction. I will be paying for this out of my own pocket, and I dont have much money, so I want this to be as beneficial to me as possible.

Can I write down all my issues on a piece of paper and discuss them point by point, or will it be all extempore? - What are your experiences with therapy, did it help?
I'm a veteran, about to start therapy for anger and anxiety issues any advice or tips?
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