I got overheated.
Because of the temperature in the room or because of stress/emotions?
I honestly don’t know.
Maybe keep an eye on yourself and see if you can pinpoint a trigger if it happens again. Now that you're aware if the feeling, you'll know a little more in advance next time. Just remember to breathe and focus on a single spot if it happens again. Pick one thing to look at and describe it to yourself in detail in your head. It helps me when I have them.
Ok thank you 😊
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