Was this an anxiety attack?

Anonymous

I was sitting on my phone and I started getting hot and I felt dizzy and my body kept rock back and fourth and I started crying rlly heavy. Then my sister gave me water and I started feeling a little better.

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AI Bot Choice

Superb Opinion

SirJeffers
Xper 4

16 d

Sounds like it. Do you happen to know what triggered it?

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Is this still revelant?
- Asker
  
  16 d
  I got overheated.
- SirJeffers
  
  16 d
  Because of the temperature in the room or because of stress/emotions?
- Asker
  
  16 d
  I honestly don’t know.
- Show All Show Less
- SirJeffers
  
  16 d
  Maybe keep an eye on yourself and see if you can pinpoint a trigger if it happens again. Now that you're aware if the feeling, you'll know a little more in advance next time. Just remember to breathe and focus on a single spot if it happens again. Pick one thing to look at and describe it to yourself in detail in your head. It helps me when I have them.
- Asker
  
  16 d
  Ok thank you 😊

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