I need a normal sleep schedule, like everyone else has. During this pandemic I have stopped working and I am at home so my sleep is messed up. I fall asleep in the morning and I wake up at 5pm. I am slowly getting depressed here. So today I woke up at 5.30 PM and I thought I should stay awake until next evening. The problem is I tried this a few times before but I end up falling asleep by 11 maximum 😟. Please. Any suggestions?