What do you eat to increase your sperm count?

[MORPHEUS_12]

The first thing you need to determine is if you really truly have low sperm count. I would say an average health man in your age range wouldn't have low sperm counts. You make roughly 100 million sperm on a daily basis and the life cycle of sperm from start to finish is anywhere from 42 to 60 days depending on the male. None of the food you posted looks healthy and chances are would likely do the opposite. The real true test if you are lacking in the sperm department is if you have been having unprotected sex for 12 months and your target isn't pregnant.

[purplepoppy]

After a good Saturday night out my sperm count is higher than most guys

[cth96190]

Fresh vegetables, zinc, tribulus and keep those balls cool.

[Sophia001]

Take D-aspartic acid , vitamin D , vitamin C and Zink supplements.

[Anonymous]

I never had that problem but I suppose zinc , B12 and testosterone supplements would work

[Anonymous]

zinc and to balance out the zinc so you don't get zinc poisoning you need vitamin D

[DamnSam]

Celery, fresh cut from the plant...

Even wild boyz gave out that info lol

[shade_19]

Does cum increase ur sperm count?
Lol just asking

[bamesjond0069]

Healthy fats, animal fats, unprocessed foods. Working out helps too.

[In_Trance]

burgers and pizza... lol. Riiiiight

[exitseven]

Give up weed.

[msc545]

cum.