Any advice for me on effing up my knee?

loves2learn m
I sleepily reached for something on the ground in the middle of the night. I think it was my water bottle. I fell out of bed knee first. I wasn’t even drinking! Now it hurts to bend it and certainly hurts to kneel. But not to walk on it. I am icing it and taking ibuprofen.
Any advice for me on effing up my knee?
Any advice for me on effing up my knee?
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