I have body insecurities and need help with what to do, advise?

Tomsta
I am by no means obese. I'm 5ft 9" (175cm) and weigh around 73kg last I weighed myself, this putting me in average weight for my height most likely. However my friend who has been working out a lot over the past few years has had a amazing body transformation, she is recently single and has started to notice how much attention she is getting from random passers by. This trigger my inner insecurity and i don't know what to do about it

Even though i have a girlfriend, her validation wouldn't work for me as I wouldn't believe she was being genuine
I have body insecurities and need help with what to do, advise?
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