Breakfast: Hard boiled egg, tea with lactose free milk (no sugar), orange juice, and oatmeal.
Lunch: No fried stuff, rice, potatos, vegetables, meat or chicken that is grilled.
Dinner: Same as lunch.
M sporting habits are the follwing:
Go to the gym at least 3 times a week. Where I weightlift and do cardio.
Play golf in the weekends which is an equivalent of 8 hour walking.
Everybody who wrote that I should loose weight got a negative vote.
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