breakfast: 1/4 cup oats, 1tbsp flaxseeds, 1tsp cinnamon, 1tbsp organic cocoa powder
snack: one serving of vegetables (1bell pepper or carrot sticks or cucumber...)
lunch: cottage cheese or canned tuna
snack: 1/2 low fat natural unsweetened yoghurt, a cup of green tea
dinner: one plate of whatever my parents cook (meat, fish rice, salad, or pasta)
snack: a serving of fruit or half a cup of fruit juice
Weekends:
breakfast: same as weekdays
lunch: same as dinner on weekdays
desert: fruit or a piece of pie, a serving of ice cream
dinner: same as lunch
desert: fruit or piece of pie, a serving of ice cream
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