Polls: Health & Fitness

Yes I know that one can lead to the other. I asked this because this week I’ve been being cross trained in another department at my job and while the work I’ve been doing is even more physical and I’ve been going home tired and sore, I haven’t felt as stressed as when have to work with the lazy, bad attitude people in my department…So for me I rather deal with being a little sore at the end of the day versus stressed and in a bad mood after dealing with people and their bullshit for 10 hours.

my mom seems into bringing my health condition (got it from my grandma, she has diabetes and pcos and passed it down to me) whenever we have an argument or when her narcissistic self wanna attack me over the smallest shit she caused. she liked to say how i am a person with a pcos has hormonal imbalances that caused me to have mood swings (as her way to gaslight me into thinking that i am the crazy bitch, when it was always her that makes me mad about her).

pcos has hormonal imbalances but i dont have that mood swings, my hormonal imbalance is just lacking progesterone that causes me to have irregular periods and hair fall lol and im not even diabetic lol fuq that

what do you think

Every time I tell someone I sleep with 4 pillows they think I’m nuts. I toss and turn a lot so I like to make myself a little “nook” . One pillow at the top, one to wrap my arms around, one in between my legs (I’m a side sleeper) and one along my back for support.
Does anyone else sleep with this many?

I’m trying to get rid of it of course BUT how unattractive is this? Enough to not want to date a girl if you were initially interested and then see she has arms like this? and yea you can’t always tell because sometimes we wear jackets or long sleeves that make it look “normal”I almost never wear shirt sleeves or sleeveless shirts or dresses. I always wear an over shirt or a jacket or tight long sleeves that slim down this part that makes it somewhat unnoticeablebut honest opinions please I don’t need compassionate or light words because you think you might “hurt my feelings” just say straight up what you think! !

And we can’t really do anything about this.

• 
  One of the researchers is Wenju Liu, who is affiliated with the WIV - which os the one to have sparked the Covid pandemic - and a member of the board of a scientific journal, working with Zheng-Li Shi, who is known as the 'bat lady' for her extensive work on bat coronaviruses.

• What do you guys think? 😰

I've been having some stomach problems for a couple weeks now. It's most likely indigestion because I'm not having other symptoms besides stomach aches/discomfort and about a week and a half into it, it did seem like things were starting to go back to normal. I could eat almost anything without getting much of a stomach ache (although I'm still waking up with a bit of queasiness)... and then last week I had Chinese food and the next day my symptoms started back up again. Still not having any worse symptoms, but I'm just starting to get annoyed with my stomach at this point, but if it's just indigestion, then I don't want to waste my time going to the doctor for nothing.

There’s this guy on campus who always bullies people and it angers me that no one does anything about it. I recently saw him picking on someone and I finally decided to stand up to him. I stood in front of the guy being picked on and yelled at the bully to stop. The bully called me a “bitch” and started walking towards me, so I panicked and kicked him in the groin. He doubled over and started peeing himself with this look of shock on his face. I was surprised my kick had that effect on him because I'm a small girl and I only had flip flops on. Is it normal that he peed himself or did I seriously damage him?

I did a half IF diet, meaning, I ate 80% of the calories I normally eat but at irregular hours. It appears to have backfired. I gained back half the weight I lost when I was eating a high calorie diet with multiple dosages of vitamin B1 a day. At that point, I was eating a crazy high amount of calories and losing weight quickly and without effort by using vitamin B1 with fat and water for maximize absorption.

I'm not a "morning person", never have been. I've always stayed up late, beyond eleven PM, often beyond midnight, so naturally enough I'll get up later during the next morning, but apparently that's something I shouldn't do, according to the self-styled guardians of correct living and ultra-efficiency.

https://www.insidehook.com/wellness/science-says-nothing-wrong-being-night-owl

https://www.healthline.com/health/sleep/night-owl-vs-early-bird#night-owls

Currently im brown belt in jiu-jitsu and i feel like i kinda learned everything i could. Ofcourse i can get better but not so significantly. Since i want to join the police i want to increase my combat ability. Do you think its better to absolutly master jiu-jitsu or to switch to kick boxing (please only consider my future combat ability). Or do you have some better martial art for me?

i wash my face and moisturize twice a day. i exfoliate once a week. i have a personal microdermabrasion device i use every 6 weeks or so, and a high frequency that i should be using more often than i do. there’s also a red light mask and a microcurrent device. those really actually work but I’m bad at persisting with the habit. what about you?