myTakes: Health & Fitness

People are aging much slower than they once did. The health of people overall and the quality of life just seems better. I cannot always tell how old a person is. The older they are, the more I may miss it. I have seen...

Here’s an appreciation post of the “Top 21 Unforgettable Waistlines” in regards to some of the best female performers of the early 2000s …Of course this is strictly my opinion. As you can see above, we have- Kim, Janet,...

Top Habits Of Happy People Do you want to be happy? Of course, you do! Who doesn’t want to be happy? The good news is that happiness is a choice. You can choose to find enjoyment every day, no matter what life...

Why Is Smoking So Damaging To Your Health? It is well-known that smoking cigarettes harm your health, but many people don’t understand the full extent of the damage caused by their consumption. Smoking not only damages...

Stress is everywhere. Whether it’s work, school, or relationships, it can feel like there’s always something making us feel restless. However, we don’t have to let stress get to us. Here are some things I try to help me...

Meditation: Set aside 5-10 minutes a day to sit quietly, focus on your breath, and observe your thoughts without judgment. Over time, this helps calm the mind and enhance self-awareness. 2. Deep breathing: Practice deep...

Point of view: You've just celebrated the big 4-0 a few months ago but now you're standing topless in a clinical suite staring at the big machine that's about to press your girls like a panini. For the past ~27 years your...

Narcissists display the following excessive interest in or admiration of oneself and one's physical appearance. synonyms: vanity, self-love, self-admiration, self-adulation, self-absorption, self-obsession, conceit,...

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This ancient practice, rooted in Buddhist meditation,...

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a red flag for potential failure, a threat to our cozy comfort zone, and a giant...

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night routine: 1.Set a consistent bedtime: Establish a regular sleep schedule by going to bed...

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I have admired the sentiment and desired to feel such a way. Nevertheless, the philosophy...

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the other side of the street. The other dogs also started pulling me towards that man....

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks being a significant contributor. Early detection is crucial in managing and surviving...

Sugar is everywhere, from the morning cup of coffee to the late-night dessert. In the United States alone, the average person consumes about 17 teaspoons of added sugar per day, far exceeding the American Heart...

1. Start with a Morning Routine Begin your day with a consistent morning routine that suits your preferences. Whether it's exercise, meditation, or a hearty breakfast, having a structured start sets a positive tone. 2....

Let's tackle the elephant in the room – loneliness. It's that unwelcome companion that can sneak up on us, making even the sunniest days feel a bit gray. But fear not, because dealing with loneliness is not a...

I've always been a more anxious person but since the start of my relationship I feel like it multiplied, not necessarily because of my boyfriend but just life events in general. I tried almost everything and nothing...

Howard W. Haggard is an American doctor and scientist. He wrote in his book: 'Devils, Drugs and Doctors' that... read about this book in an article... wrote in the book. “For hundreds of years, giving birth to a child was...

I'm going to open up about the times I've been put into hospital due to my mental health. First Time was when I was 16, It all started with bullying in the locker room, I had girls from my team steeling my bra and...