i am not unhappy with my body, but i have increased my interest in fitness fairly recently. I would love some objective opinions about improvements i could work on at the gym! sure beats paying a personal trainer 50 dollars an hour! thanks guys!
Fitness suggestions/tips? especially those of you into the fitness scene?
What Guys Said 1
What Girls Said 2
You could try getting some tips from watching Fitnessblender videos.
Looking at your pic, your body fat is normal and you seem to have muscle, especially in arms and shoulders. So If you want to tone-up, I would do low intensity cardo to burn fat and do weights to build muscle mass. Don't take too low weights if you want result. (use the 50-60 % rule of highest weight you can lift for that exercise)0
Select as Most Helpful Opinion?
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.