i am workout today. does it look OK
Most Helpful Girl
You need muscleeee.0
Most Helpful Guy
Need to increase your food intake and increase your weight in the weightroom0
The only opinion from girls was selected the Most Helpful Opinion, but you can still contribute by sharing an opinion!
Keep it up bro.. Steadily increase weight and food intake. Make progress. Pics once in a while.. Im around the same physique
Is there a particular aesthetic you're going for?
If you are looking to gain weight, you look like a prime candidate for Starting Strength. Read the book, get a legit Starting Strength trainer, you could easily put on 60-80 lbs in a year. If you do this program, you need to eat a lot, sleep a lot, and stop doing all other forms of exercise -- they will only interfere with your progress.