Also how can I have the guy's skin, my skin color is pretty similar to his but dull as fuck and not orangish
Most Helpful Girl
Well, I don't know what kind of body you have at the moment. Obviously that's important.
If you currently have more bodyfat than this guy does, then, you'll have to embark on a fat-loss program.
The BEST and MOST EFFECTIVE -- but also the most brutal -- fat-loss program is the one I outlined in this thread. (Adjust the 200 grams of protein up to about 250 grams if you weigh 150-175 pounds, or about 300 grams if you weigh 200+ pounds.)
If you can actually stick to that program (the PSMF diet, along with HEAVY weight training about twice a week), then it WILL work.
The effectiveness of that program will be enhanced, by the way, if you do a "glycogen depletion" workout RIGHT BEFORE STARTING it. That's a workout of 4-6 sets per major body part, 12-20 reps per set... each set should take between 45 and 60 seconds total, and you should rest for between 60 and 75 seconds between sets. You should use a weight that will make these sets JUST less than failure.
You should do 2-3 sets per bodypart at a time (so, do the whole body twice to get yr 4-6 sets per bodypart).
This workout will NOT be fun. You may throw up, especially when you do the leg press/squat part of it. But, if you can get through this glycogen-depletion workout (and then follow the directions on that other thread afterward), the fat-loss power of the PSMF diet will be turbocharged, and you will lose close to zero lean mass at the same time.
You only have to do the glycogen-depletion workout ONCE. (If you just can't finish it -- if you could wipe the floor with yourself after 2-3 sets/bodypart -- then you could split it up over 2 days.) After that, you should do the PSMF diet, with the kind of weight workouts described on the other thread. DO NOT do intense cardio -- it will be counterproductive. You shouldn't do anything more intense than walking up an incline.
If you are currently skinny, and the goal is to build up muscle, then, it's a different story. But, I saw a couple of yr other comments here, and I don't think that is the case (correct me if I'm wrong).1