Started doing yoga as a New Years resolution but its evolved into a pillar of my day. I practice properly for an hour a day and feel marvelous afterward.
My question is - do any of you practice yoga yourself? Can you get ripped or a close to it as possible with yoga alone?
Surely solid yoga practice combined with a clean diet will lead to weight loss, lean muscle and a general level of solid fitness?
To those saying Yoga is just 'stretching' - I would invite you to actually try it, it converted me from that way of thinking, just once - properly :-)
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If you like doing yoga then good for you :). Personally, I couldn't do it. I love the gym too much. I don't know much about what goes into doing yoga, but I'd say weight lifting would yield better results.
But hey like I said, if you enjoy doing it, then more power to you.0