The thing is I say one thing but never do it. I'm 5'4'' and 147. I've recently gained 10 pounds! I have to say I am proud of myself though because I used to be 180!
I really don't enjoy exercising. People say you feel better after you exercise, I don't! Yes, I guess I am lazy but I want to change.
I have everything, an armband for my iPhone, workout DVDs, aerobics step, fitted running shoes.
How do I get motivated? I need to eat healthier and exercise. My goal is to be 115-120. I ultimately want to be healthy.
Most Helpful Girl
here are some things that worked for me.
I downloaded a ton of wallpapers of super hot women, I just typed in hot girls wallpapers and they practically downloaded themselves :D after looking at them I wanted to have a body close to that.
Do not eat in the evening!
Look at yourself in the mirror with a bathing suit on, but one that's small for you, like one or two sizes. That got my ass out and running in no time :D
Think about how much better and easier everything would be if you were your ideal weight and size :) It gave me a lot more confidence and luck with the guys :) (although the fact that a lot more guys notice me now when I"m thinner makes me a bit sad, but what can you do :/ )
Note that it is extremely important to have a realistic view of your desired weight and size, not one that's way too skinny. do some research on the subject, like check on various sites and all other resources you can find about what is the ideal weight for your height and years :)