My mind is absolutely spinning tonight. Been trying to fall asleep for a few hours now. Normally I can clear my mind and be asleep within 10 minutes, or if that fails I have a song that I can play that normally puts me on the verge of sleep. But tonight none of it is working, and then I started wondering if other people have things they do that help them fall asleep at night, which led me here. So let me know what you guys do, maybe it'll help me out.
Most Helpful Girl
I can't. I don't like it when that happens an it is happening tonight.
Lol, but I usually have reasons for that.
Maybe you are stressed out about some upcoming event?
Excited about certain plans?
Waiting for someone's message?
Got into a argument and feel guilty?
Haha, so on.
Sometimes reading a book helps.
There is this video on YouTube that I listen to which helps to fall asleep. I would link it but my phone gets stuck frequently.
Or sometimes getting a head massage works (but that is rare)0