What time is best for someone who is trying to lose weight?
Most Helpful Guy
Don't eat anything after 6 pm0
Most Helpful Girl
6 pm is when I eat0
five thirty or six o clock
That's not how that works. If you're trying to lose weight, you eat fewer calories than you expend. The time of day at which you eat has no bearing on weight loss.
When you're hungry. Listen to your body.
2-3hours before bed. Whenever your bed time is.
When you are hungry.
dont eat. just die.