Mental health issues?

I don't know what is wrong with me. In the last few years I've been getting these periods of non stop obsessive thoughts and they are usually terrible topics. I can't stop them. I don't want to have them. The most recent thought is falling out the window. I live on the 7th floor of an apartment building and some days I'll be sitting on my bed or doing something in the kitchen and just get these flashes in my head of climbing out the window and jumping.
I'm not depressed nor have I ever been depressed so to me these aren't actual suicial thoughts. I don't want to end my life. I love my life which is why these thoughts scare me so much. I'm worried that something in my head might "snap" one day and I'd actually act on it.

I really don't know what to do!!


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  • You need to talk to a doctor and then go from there.

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