Ok, I have such bad anxiety and I kind of freak out everytime I talk to someone or if someone talks to me (anyone I don't really know or am not close to). It's not just with guys, girls too. When Some one try's to talk to me I can never keep the conversation going. What are some ways to try break through my shyness?
Most Helpful Guy
Forcefully participate in activities that require you to be in front of a group of people, just to build confidence. I was shy prior to college, while I still am shy but not as much thanks to Theatre class.
Learn to observe body language, they give excellent hints for the tone and direction of conversation.1