And does anyone know why? Lol.
Most Helpful Girl
I crave mostly salty food around my period. Is the spicy food you crave mostly with a high sodium content as well?
Could be somehow related to us bloating a lot around our periods. Higher bloating means we also pee more. The more we urinate, the more salt we lose. Hence our bodies might just trying to be replenish our sodium levels with such cravings.1