It's really a problem in me and it causes problems
Most Helpful Girl
This takes time. First, try silence. When u wanna say shit u know you'll regret, shut up and vent in ur own mind.
As u do that, release that energy. A punching bag is wonderful for this lol, or just jog, whatever. Something that makes u sweat off the anger.
Over time, you'll realise anger isn't really a reaction, it's more of a choice, and that u can choose to either hold that tenper down and release it on your own, or blow up in someones face and regret it.1