Anyone else dealing with moodswings?

I dont have a medical condition like a bipolar disorder or anything, but since im young I've had moodswings. Ofc everybody tend to have them once in a while, but its kinda bothering me now. Some days im depressed for no reason and i get irritated easily, other days im just happy and everything is good. And it changes so fast, its not like a few days of weeks in a mood, during the day it can change many many times which is exhausting emotionnally. Also i am really really sensitive so I react easily to things on top of that, anyone else like that? Its not like a problem for me, but, it does get annoying at timesm both the swings and the fact that im too sensitive


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  • Could be what you're eating, a medication, not enough sleep.