How can I forget embarrassing moments?

I can't forget embarrassing moments. I always repeat them in my mind, because I feel like I have to. I want to forget them, or at least don't think about it often. How can I forget those moments?


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What Guys Said 1

  • For one thing, you need to stop thinking of them as defining moments: as if they are the most important things that have happened to you. They probably seem that way at the time but they are not going to be such a big deal to others. It was embarrassing - so what? You would not make such a big deal about the specific occurrence if it happened to one of your friends. You probably wouldn't even if this happened to an enemy. Why treat it so different for you?


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