My mind is racing and can't sleep what should I do to relax?
What Guys Said 8
Meditate for a few minutes before you go to sleep.1
Go and do something else, not intense, to occupy your mind. Watch something gentle on TV (like a documentary) or read a book.1
Go to Youtube and use one of the sleep hypnosis recordings to put you to sleep.
It works for me.1
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What Girls Said 7
I like to watch NorthernLion's channel. It's soothing enough for my brain to relax to but interesting enough that it doesn't want to watch other things. https://youtu.be/Z2bGSW5X6d01
Listen to calming/relaxing music. Turn off bright lights since they stimulate your brain's chemicals that tell you it is light out, so you should be awake.1
Close your eyes and listen to classical music!1
listen to a guided meditation on youtube to help your brain calm down. ORR just count 1->20 and then when you reach 20 count back to 1. Helps me stop thinking then you get so relaxed you end up falling asleep.1
Hot chocolate or warm milk will put you to sleep. Im going through the same thing girl 💯💯1
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