Since Friday I just keep recalling bad memories and it won't stop. It just makes me feel bad to the point where I can't even look at myself in the mirror. I didn't do anything wrong I just keep recalling every bad thing someone has said to me or every bad feeling I've ever had any suggestions?
Most Helpful Girl
That sucks man :( . Accept these *hugs*, maybe make yourself a nice self care nest with blankets and cushions etc., and some chocolate like bcromartie said. If you haven't already then have a warm bath and shower, picture washing all the negativity off yourself. Then you'll feel all clean and hopefully better. Try some ambiance type websites like this maybe: https://soundrown.com/ . And write out the things troubling you, getting those thoughts out of your head and organised into sentences can make them seem so much less overwhelming.
What bad things happened to you man? (you don't have to answer if you don't want)
I hope you feel better <31
Most Helpful Guy
Well, eat some chocolate and hide your mirrors! :D0