Since I started being a Uni student I need 9 hours to be refreshed, and not less... I know that women need more sleep than men but this is over the top in my opinion 😰
Specially that I used to sleep 4-6 hours in middle school and HS (to study).
How many hours do you need🛌💤?
Most Helpful Guy
5 to 6 is ideal. I rarely achieve that. I usually get 4 to 5. I find that as I get older, I require less sleep.0
Most Helpful Girl
I typically need 7-9 hours of sleep a night. When I was younger I easily slept 10 hours or 12 hours. I have a thyroid disorder and I think that was part of the issue with needing so much sleep. I would go to bed at 8pm every night and I just felt I was missing so much out of my life.0