How do I climb out of this depression?

I think I have a case of major depression. It's been going on so long (possibly forever) that I've gotten used to it and don't notice until it's pointed out to me.

I don't laugh and smile like other people. I rarely socialize and I have to force myself and it hardly works.


What Girls Said 1

  • you had answered your own questions in the last sentences. you need to start socializing. find things to keep you busy from thinking. somethings that you love doing sports hobbies etc. and if its still a huge problem even to go and sign up for gym class art class etc. maybe you should go and take professional help.


What Guys Said 1

  • Learned optimism - Martin Seligman. Changed my life.

    • Just bought it. Thanks.