Most Helpful Girl
Draw a stick figure on your hand and hold it up whenever you talk to people, that way, you look more muscular than the stick :34
Most Helpful Guy
Genetics have a lot to do with. I can eat total garbage food and do the occasional half assed work out and stay strong, hard gainers aren't so lucky.
Eat like you're going to the chair, no cardio, lift less with more weight. That's probably the best way to get strong, functional muscle.0