Most Helpful Guy
I don't practice it. I've once tried Tai Chi but it hasn't really given me anything. I've also tried Yoga and it hasn't given me anything either. Supposedly they should make you feel calmer and peaceful inside but to me it just felt like a waste of time. But in principle, I have nothing against it. I don't really view mediation in a religious light and if it helps you to start better into your day, there's no reason not to do it.