Most Helpful Girl
Go on Gag.
Watch Some, hun, ID on TV. Maybe talk to my Mom. xx
Most Helpful Guy
I examine the feeling, accept it and move on. Running away from difficult stuff is unhealthy.
Try and find ways to laugh it off and fix it if I can, otherwise go for a run and talk to friends and either distract myself with outdoor activities or get engrossed in drawing or reading while having a cosy night in.
watch comedians on youtube, walk outside, jam to my favorite music, write my thoughts down in journal to get out of my head, call my best friend, touch something or smell something I like, play an instrument, tell myself that tomorrow will be a better day and believe it. Telo myself that I am having a bad day and it’s okay 😀
light the fire, put on comfy clothes, wrap myself in blankets while watching tv, drinking hot chocolate and cuddling with either my boyfriend or dogs or both
Step by step
1- clean (can skip)
2- Make a junky brunch styled meal
3- Make a cocktail
4- Watch a movie or so on
5- Play scary games
6- Eat candy and drink fancy tea the brit style
7- hot bath
I get in my pajamas, eat cheesecake and watch Friends in bed
Go home and relax by myself that way outside influences can't make it worse.
I drink lemon tea
I go online
Get cuddles of my fiance and daughter
Every day is a bad day, so I just deal with it
Play video games
Listen to music normally
Accepting that I am having a shithole of a day. Be conscious about my emotions. Aware that I want to have a better day, and feeling down wouldn't make my day better. Then try to find funniest thing on the internet just to break this mood.
Continue with my day as normal. Internal locus of control. I'll feel better eventually.
Listen to Disney kids movies' songs, example: hakuna Matata (the lion king) , the jungle book songs, etc.
MUSIC!! Every time for me. Something that reminds you of a happy time or place, and then a few 'uplifting' tunes, be they cheesy pop, dance, or classical - I like all three :)
I sit in my mind until I find a path that leads to happiness but half the time I just consider that shit happens and there's no point on dwelling on trivial crap
draw, play games, talk with a group of friends, generally trying not to think about whats troubling me (unless i see it as a solvable problem, in which case I try to solve it)
depends. if i'm angry, i'll hit the gym. if i'm sad i'll watch sad movies and dwell in sadness till i got enough of it.
Make a to do list, trying to fix the shit that happened and be happy, by looking for memes on fb or Something Like that...
Browse the internet for anything funny, play some fun and relaxing games, watch TV, or sleep
Turn on my iPod, play solitare, or get on GaG, and answer questions!
I make myself a pizza, some juice, fries and popcorn
Stay to my self and play games till I feel better
talk to my girlfriend
Watch Spongebob. Im serious. Dont judge😂
I go to sleep
Go on GAG
sleeping a lot
Listed to none depressing music
I make fun of myself, it always helps
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