How to deal with a phobia?

I have arachnophobia, also known as an extreme fear of spiders, and it has gotten worse recently. Does anyone have advice on how to reduce it?

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What Guys Said 3

  • Face your fears. Find ways to progressively acquaint yourself with spiders. Start looking at them, be near them, touch them. Go at your own pace but you need to progressively do more and more

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  • You should see vedios and pictures of spiders on internet that will not reduce but perhaps help you in getting used to see them. This can lead to reduce you fear.

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  • Face your fears. Buy a pet tarantula and form a bond with him.

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    • 6d

      I can't even take care of a fish, so a tarantula would be beyond the bounds of possibility lol

What Girls Said 1

  • Me too! Just stay away from spiders

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    • 6d

      I try to but, whenever there's a spider in my dorm room, I have to call my friend (who's getting annoyed by this).

    • 6d

      Throw things at it or catch it in a jar and pet it out

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