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I feel low again?

I felt down in myself for a while last year, my mom surprised me with a trip to New York for my birthday and I guess it gave me a reason to look forward to something, during the build up to it I felt so good, and then the time came and I spent the week in New York with my grandparents and honestly I felt so free, I know it sounds dumb but I had no worries, no stress, I felt so happy and light and just everything felt right and I hadn’t felt that way in such a long time. And now I feel like I had my high in New York and now I’m back at a low again. I can’t explain it, I’m not saying I need ‘expensive things’ to make me happy but like being able to escape for a little while truly made me feel like a different person and I don’t know how to cope now because that high is gone and everyday is slowly becoming a struggle
I feel low again?
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