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Both technically I guess you could say.I have negative intrusive thoughts in my head a lot which causes me to contemplate suicide often. Especially when I'm stressed.
To me it sounds like the root problem is the negative thoughts and not depression. My best guess for a remedy is to fill your head with positive thoughts. I know that's obvious and maybe even easier said than done but it's what I got. I wish you the best in life, mate
I'm probably not the best counselor
I understand, I hardly ever give myself any positive thoughts. It maybe wouldn't be so hard if I wasn't so pessimistic maybe. I have too many negative thoughts and I tend to unintentionally reinforce those thoughts when something happens to me.I'll maybe start forcing myself to think positively about myself. It's better than not trying at all I guess.Thank you for the advice though, it does indeed help.
Well… you aren’t wrong.