I sometimes get really sad and depressed for no particular reason. My life is ok, I have my family, my boyfriend around me. A few years back I had a very toxic relationship with me with my ex of 4 years not sure if that’s triggered me to feel this way. I always feel so insecure, ugly, fat that I’m not good enough. Even though I have people around me I still feel lonely. My boyfriend treats me very well, he says I overthink a lot of things. But I just can’t help how I feel, since I was little I always felt left out, my two siblings always got the main attention. Even thought my grandparents preferred them and didn’t love me as much. I just feel so lonely sometimes, I’ve lost contact with most of my friends from back at uni. Everyone’s focusing on their own life’s. I just don’t want to feel this way anymore, I always compare myself to others. What can I do to get out of this cycle?