i am shy when i think someone can hear me go pee. sometimes i can't even go when no person is around
You just have to tune out your surroundings. I'm the total opposite of you. Not only do I not care if they hear me, I don't care if they see me pee. I guess it comes from being a nudist.
sometimes i could DO It, it only got worse!! I can't even DO it on video on
or phone, and sometimes i could on phone, but, i cannot anymore, i have to hide the phone underneith rug, and video has to be muted and the screen facing away
early this morning, I did what you do, It happened. I was alone
Thank you for the mho
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I don't have social phobia though. .
@SandandWaves Yeah I see but with me I had a phobia and it was uncomfortable all daywith bladder full of urine
it is uncomfortable..
me too. I need the light off, music on, water running, because i can't even go when its just me too
I do, this is anywhere... and in a public restroom we are right next to each other with a wall thing between us, with opening on bottom and top.
Share your self talk privately in particular situation if you may.
Breath, let go, relax, smile
this is anywhere...
Then it can be applied any where.
It's been already triggered and you sounds to know the trigger. Which is step 1. Next thing is convert negative self talk into acceptabke reasonable self talk or seek professional help.
is to convert*
Meditate 🧘♀️, exercise, walk 🚶♂️, swim 🏊♀️ , cycle 🚲,
Camp 🏕 bike 🏍 hike
Any known soothing activity
its not as easy as people think...
I agree with you. Easy said than done
What if I tell you brain looks for problems and try to solve them or fixate on them
they just need to like go into the living room or something, if i see em in hallway, it won't come out, even if in a shower or bath where ever, outside of bathroom or next to my stall, so i need music on, water running and lights off
how did that work for ya though
Worked pretty good. Plus writing my name
ok, like on a chalk board?
What kind of people would you be peeing in front of? You're in a relationship already, right?
I just meant, it has always Been This way.
like every blue moon, i can
it's so hard to do in a restroom
Oh... can you direct the stream at all? I also will pee in a way that no one else can hear the pee hitting the water.
I do music, faucet, lights off, can't have anyone near by, hmm
sorry not sure what else you could do. maybe try putting your hands in cold or warm water. just fill up a cup or shallow bowl with water and while trying to go put one hand in it
yeh... those all work, howabout in public bathroom though...
maybe bring in a bottled water with you?
Are you wanting to pee in front of people
When you Need to pee, It needs to come out... right... ha ha
What about restrooms
Restrooms are worse, you would rather pee in a crowd