After workout to replenish your body?

What is the best post work out intake method?

What is the best product to eat/drink to gain muscles?

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Most Helpful Guy

  • this book is all about that: link

    turns out its a high glycemic carb drink with protein to stimulate a strong insulin response which shuttles more nutrients into the muscles, stimulates anabolism and reduces catabolism. the book, written by 2 phd's with tons of supporting studies goes into more detail.

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What Girls & Guys Said

13
  • get some whey protein mix. make a shake and drink that after you workout. but don't just rely on those eat good clean food as well. grilled chicken, fish, veggies, ect.. no more Doritos, cupcakes,soda ect.. pretend they don't even exist

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  • Chocolate Milk is always a good option. Don't forget to drink water too.

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  • I have my post-workout shake and then dinner(So generally chicken without skin and vegetables)

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  • I've heard milk is really good for you after a work out. Bananas are good too.

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