Most Helpful Girl
-Take it small, and do it step by step!
Like if you want to give up going on Facebook every day, limit it to 30 mins, then 20, then 15 everyday and then gradually once a week
- Tell your friends that you're trying to stop doing something The more people you ask to 'watch out' for you, the less likely you're going to do it again
- Reward yourself with something as motivation
- Meditate and set/focus your mind every day