Most Helpful Girls
As insecure as it is, if I’m having a bad self image day I just want my boyfriend to reassure me that he still thinks I’m attractive. Just tell her she’s beautiful to you at any weight.
In the meantime around those moments, try and encourage her subtly to improve her fitness and diet. Say, “hey it’s a nice day let’s go for a walk down at the beach” or find fun date activities that involve exercise. One of my personal favourites is a place called Bounce which is a trampolining place! Rock climbing/hiking/horse riding is fun too! And try find new healthy recipes to cook together!
Anyway I digressed, but my point is just continue to show your support and things will be fine!
Most Helpful Guys
Tell her that feeling insecure burns zero calories.
A single push-up burns 25 calories.
Then point down at the ground in case she doesn't get the hint. You know how thick they can be when it's convenient for them.
ITS A TRAP!!! Do not do anything to motivate her. But you can cheer her on. You can help her by having a workout plan together. But pushing on her with the goal to lose weight is a risky thing to do. Pushing on her to reach her goals is ok... up to a point. Also realize those goals are hard and even if you care and push. Her not wanting to work out or eat right today and you reminding her will be a double curse... because you will be pushing on her to do something she wants to have but doesn't want to do the work and your pushing will remind her that she is 'fat' and that she is failing at it just by resisting your encouragement. So she will even resent pushing you away for doing what she told you she wanted.
There is a great saying "I wasted all my 'skinny years' thinking I was fat."